Home workout for chest exercise

 Pushups are the best way to increase chest  at home

Yes. You can do this. At least broadening them. I do a lot of push-ups and challenge 100 pushups in 30 days. I did not do any other workout or gym. Bus pushups are coupled with good nutrition and some pushup variations. In today's time, people do not have time to go to the gym, you can exercise at home, this would be the best way. With this, they can keep themselves fit. So that when he works, then he will feel good.

From my personal experience, the results were amazing. After doing 100 pushups for 3-4 days I lost my will and found it difficult for me to get me through these difficult stages. Below is a video in which I show you how I widened my chest by doing pushups alone at home.

When people think of a large [male] chest, they are mostly looking at the pectoralis major muscles - the major movers for this exercise. They are one of the motions of pushing the horizontal joint of the shoulders with the hand, towards the midline of the body. The body's response will be to increase these pectoralis muscles, with proper nutrition. Push-ups are the best exercise for a home workout for chest.

By Applying these 5 pushups for your chest :

1) Normal pushups : 

In this push-up, you have to come to the planks position on the first floor, after that you have to come up. After that, go down. You can do pushups in this way, this is a great way

As you cut your core and keep your back flat, start lowering your body by bending your elbows back slightly. Keep it down until your chest hits the floor.

Immediately extend your elbows and push your body back to the starting position.

you can do 3 sets of 12 reps

Normal pushups

2) Wide arm pushups :

In this push-up, we have to come to the planks position on the floor like normal push-ups, after that you have to keep a little distance in your hands.

In this push-up, the distance in your hands is stubborn, due to which the pressure in your chest increases your chest size and its growth is stubborn.

You can also do 3 sets of 12 reps

Wide arm pushups

3) Incline pushups :

In this push-up, you have to keep your hands at a higher height. That height can be a wooden box or someone is lying on the table, whose height can be 1-2 feet.

Normal pushups are similar but the difference is so much that we do it at a distance from the floor, you can see this picture

you can do 12 reps with 3 set

Incline pushups

4) decline pushups :

In such push-ups, we have to keep our height at some height. Just like incline pushups, the difference is so much that inclines have to put their hands upon the decline.

In this push-up, you have to keep your feet at a height of 1-2 feet. The chest size is the one that looks directly on the chest.

you can do 12 reps with 3 set

Decline pushups

5)  Diamond pushups :

In this type of push-up, you can make both your hands by making the shape of the diamond. I do pushups on the planks' position on the floor.

These types of pushups give good growth to both your chest and triceps.

you can do 12 reps with 3 set

Pushups are the best home workout we can do at home. Like you just read how to do pushups. These pushups are done by every trainer in the gym. Because they know how much benefit these pushups have.

You can do these push-ups in your home, you will not get any problem in this.
This push-up will benefit you. This is the best workout for home workouts for a chest.

 which day you have to do which pushups so that you will not have any problem in managing your time. You can follow this routine.

Sunday:        Rest and stretching

Monday:      Normal Pushups

Tuesday:      Wide arm Pushups

Wednesday:   Incline Pushups

Thursday:     Decline Pushups

Friday:          Diamond Pushups

Saturday:      Rest and stretching


You can follow this rule because it will not pain your body. Gradually you can increase this, in this, you have to keep three sets, but you can increase the reps according to your body strength. Stretching is most important than you do exercise it can remove pain in your body.